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I think so we need an approval .Vitamin D supplementation makes me nervous, might be the serotonin then I guess.
So it should not be supplemented? Someone on here was saying vitamin d kills gut serotonin
I feel HORRENDOUS on 1000-7000 IU of Vitamin D. Blunts stimulants, makes me feel like ***t. No idea why. I thought it was magnesium related... nope. I thought it was Vitamin K2.... Nope.
So annoying.
What happened mate. Why
I feel HORRENDOUS on 1000-7000 IU of Vitamin D. Blunts stimulants, makes me feel like ***t. No idea why. I thought it was magnesium related... nope. I thought it was Vitamin K2.... Nope.
So annoying.
How does it affect dopamine levels?
Ever had labs run to see if you have any other deficiencies? How much vitamin K2 and magnesium did you take?
Where did I say anything about riboflavin? Vitamin D depletes or opposes vitamin A, vitamin B2, vitamin B3, zinc, and magnesium (which indirectly affects potassium, etc).riboflavin is really needed in high amounts with vitamin d3? i hope thats not necessary.
vitamin d does lower phosphorus, magnesium and potassium but if you are eating 1:1 phosphorus calcium that should be a good thing, magnesium you can supplement, potassium you can make sure you are getting enough via coconut water etc, and dont go overboard on salt maybe consume lower sodium since the D would encourage sodium retention with potassium loss?
i read somewhere the vitamin A actually helps bring the phosphorus, potassium magnesium back up and balances the D... but I would imagine D is especially more useful on a diet where your phosphorus and calcium are closer to each other whereas if your dietary calcium is 2x the amount of phosphorus then perhaps you would be fine consuming vitamin A and D in a 1:1 ratio whereas if calcium/phosphorus in diet is 1:1 then maybe vitamin D should be 2x the amount of vitaminA in IU
Where did I say anything about riboflavin? Vitamin D depletes or opposes vitamin A, vitamin B2, vitamin B3, zinc, and magnesium (which indirectly affects potassium, etc).
I'm aware riboflavin is B2. Where did I say anything above about riboflavin? Zinc is at least part of the VDR. Maybe vitamin A increases phosphorus via osteoclast activity? I suppose it could also increase absorption from the intestines?Yes riboflavin is b2. How does vitamin D deplete/oppose zinc?
and the thing we know is that vitamin A, at least brings the phosphorus, mag and potassium back up, perhaps it would bring back up some of the B vitamins as well?
the other question is what impacts the vitamins E (mixed tocopherols), and K1, MK4, and MK7 would have on your mineral and vitamin balance... ive seen it mentioned on here vitamin E lowers sodium, K lowers calcium, not sure what else they would do
I'm aware riboflavin is B2. Where did I say anything above about riboflavin? Zinc is at least part of the VDR. Maybe vitamin A increases phosphorus via osteoclast activity? I suppose it could also increase absorption from the intestines?
Calcium is kept dissolved by magnesium indirectly. Potassium is what's responsible and is kept sufficient by magnesium.
Unsure about effect of E and Ks on mineral levels.
http://orthomolecular.org/library/jom/1990/pdf/1990-v05n01-p011.pdf
I feel HORRENDOUS on 1000-7000 IU of Vitamin D. Blunts stimulants, makes me feel like ***t. No idea why. I thought it was magnesium related... nope. I thought it was Vitamin K2.... Nope.
So annoying.