natedawggh
Member
- Joined
- Aug 24, 2013
- Messages
- 649
Weight loss update...
I am now at a 36 waist. I also know now that j lost more than 20 lbs of fat, it's probably 40... I gained a signicant amount of lean muscle without even working out... I had to buy XL Tall shirts now instead of L tall, but with a 36 waist.
With more reflection I do still believe the key to weight loss is the right kind of protein in generous amounts. I take casein protein before bed every night. I believe this is the cornerstone to my results, but I also used cilantro to chelate a huge amount of iron from my body and saw t accelerate the rate of weight loss while also reduce other symptoms (such as numbness/tingling in my feet from pre-diabetic problems which are also now gone).
I also benefited from taking Taurine up to 4000 mg a day (DO NOT START AT HIGH DOSES) and lysine 500-1000 mg a day, while avoiding or reducing foods high in tryptophan.
I am now at a 36 waist. I also know now that j lost more than 20 lbs of fat, it's probably 40... I gained a signicant amount of lean muscle without even working out... I had to buy XL Tall shirts now instead of L tall, but with a 36 waist.
With more reflection I do still believe the key to weight loss is the right kind of protein in generous amounts. I take casein protein before bed every night. I believe this is the cornerstone to my results, but I also used cilantro to chelate a huge amount of iron from my body and saw t accelerate the rate of weight loss while also reduce other symptoms (such as numbness/tingling in my feet from pre-diabetic problems which are also now gone).
I also benefited from taking Taurine up to 4000 mg a day (DO NOT START AT HIGH DOSES) and lysine 500-1000 mg a day, while avoiding or reducing foods high in tryptophan.