Soybean
Member
- Joined
- Aug 28, 2017
- Messages
- 30
Hey fellow Peatarians,
I'm improving my health following Peat's ideas, but I'm struggling with starches. I really like how they make me feel grounded and relaxed, especially when consumed in the evening.
I haven't ate gluten for years after being diagnosed with celiac at age 12. I do regularly eat gluten free pasta and bread, which is made from maize and rice. How well could these fit in a Peaty diet? I've heard that Ray has been reasonably positive on masa harina and white rice. But I'm not sure on these processed starches.
Would like to hear your opinions. :)
I'm improving my health following Peat's ideas, but I'm struggling with starches. I really like how they make me feel grounded and relaxed, especially when consumed in the evening.
I haven't ate gluten for years after being diagnosed with celiac at age 12. I do regularly eat gluten free pasta and bread, which is made from maize and rice. How well could these fit in a Peaty diet? I've heard that Ray has been reasonably positive on masa harina and white rice. But I'm not sure on these processed starches.
Would like to hear your opinions. :)