I've been drinking 1 liter of milk everyday for like 2-3 years. Sometimes I digest it great. Sometimes I don't. I want to do an off milk/dairy experiment to see how if my digestion becomes better without milk. Maybe milk isn't even the problem but I'll never know until I try to not drink it. What should I replace it with? Milk is mostly for calcium, vitamin d and protein right?
Cheese isn't really a better option by the way. It doesn't seem to digest better than milk for me. Potato juice is definitely not an option, way too time consuming to make.
This is what I usually eat so I need to fill the void that no milk would create http://i.imgur.com/qhhttx0.jpg
Cheese isn't really a better option by the way. It doesn't seem to digest better than milk for me. Potato juice is definitely not an option, way too time consuming to make.
This is what I usually eat so I need to fill the void that no milk would create http://i.imgur.com/qhhttx0.jpg