PeatandPotatoes
Member
I am still a teen so I want to deplete PUFA because I am still young, what is the best way to go about it. Right now I eat less than 5g of PUFA a day and am at around 10% body fat.
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Friend. You have no idea the position you’re in. My teens and twenties were miserable and had I the knowledge that you are currently pursuing things would have gone drastically better.I am still a teen so I want to deplete PUFA because I am still young, what is the best way to go about it. Right now I eat less than 5g of PUFA a day and am at around 10% body fat.
Yes, I have discovered the Ray Peat way of eating and have been utilizing it for about 2 months. I already feel Improvements!Friend. You have no idea the position you’re in. My teens and twenties were miserable and had I the knowledge that you are currently pursuing things would have gone drastically better.
Stick with it… I promise it’s worth it.
You could uncoupl. That could help. I use aspirin and caffeine. Look as Vos uncoupling.I am still a teen so I want to deplete PUFA because I am still young, what is the best way to go about it. Right now I eat less than 5g of PUFA a day and am at around 10% body fat.