So if one were to take K2 for bone density improvement, teeth health and prevention of osteoporosis...what would be ideal combination of K2/D3/magnesion? ideal proportions? Is there a consensus?
Also, what else would you add to the treatment plan? There is lots of stuff you can take like MSM, silicon and so on, but too much of it can be unhealthy and bad for kidneys, so what is the most vital stuff that actually has been proven to work and improve bone density in humans? And what dosage would you recommend?
Also, what else would you add to the treatment plan? There is lots of stuff you can take like MSM, silicon and so on, but too much of it can be unhealthy and bad for kidneys, so what is the most vital stuff that actually has been proven to work and improve bone density in humans? And what dosage would you recommend?