Hello.
Male, 38 years old, 72 kg, and still cold, 35.9 Celsius at wake up, peaking to 36.4 at 15 pm.
Can my diet keep me hypo metabolic? I am trying to increase my sugar consumption, but can something that I am still eating braking my metabolism?
These are my typical day of eating:
08 am Breakfast:
A shake whit:
200 ml whole milk;
1 teaspoon of cinnamon;
2 tablespoon of albumin egg protein
2 tablespoon of honey
An omelet whit 3 whole eggs cooked whit butter.
An orange juice made from 2 oranges fresh squeezed whit a little salt
1 tablespoon of coconut oil
12 am Lunch
A plate with rice, lentils and chicken breast or meat
100 ml whole milk
1 tablespoon of coconut oil
1 tablespoon of honey
3 pm Snack
A Cheese bread (around 100 gm)
6 pm
200 ml of salted orange juice made from 4 oranges
1 tablespoon of coconut oil
8 pm Dinner
350 g of white potato mashed cooked for 1 hour
An omelet whit 3 whole eggs cooked whit butter.
1 tablespoon of honey
10:30 pm
200 ml of whole milk whit 1 tablespoon of honey and a little salt.
Supplements:
K2 Mk4: 5 mg every day
Hydroxocobalamin: 1.000 mcg every day
Vitamin D3: 5.000 iu 3 times a week.
So, or is my diet, or is the b12, or is my 2 times a week weight training, or is the egg whites, or is the potatoes, or I am born whit a low thyroid function that is pushing my metabolism low.
What do you think? I am trying to up my temperature whit diet alone.
Thanks’ for any help.
Male, 38 years old, 72 kg, and still cold, 35.9 Celsius at wake up, peaking to 36.4 at 15 pm.
Can my diet keep me hypo metabolic? I am trying to increase my sugar consumption, but can something that I am still eating braking my metabolism?
These are my typical day of eating:
08 am Breakfast:
A shake whit:
200 ml whole milk;
1 teaspoon of cinnamon;
2 tablespoon of albumin egg protein
2 tablespoon of honey
An omelet whit 3 whole eggs cooked whit butter.
An orange juice made from 2 oranges fresh squeezed whit a little salt
1 tablespoon of coconut oil
12 am Lunch
A plate with rice, lentils and chicken breast or meat
100 ml whole milk
1 tablespoon of coconut oil
1 tablespoon of honey
3 pm Snack
A Cheese bread (around 100 gm)
6 pm
200 ml of salted orange juice made from 4 oranges
1 tablespoon of coconut oil
8 pm Dinner
350 g of white potato mashed cooked for 1 hour
An omelet whit 3 whole eggs cooked whit butter.
1 tablespoon of honey
10:30 pm
200 ml of whole milk whit 1 tablespoon of honey and a little salt.
Supplements:
K2 Mk4: 5 mg every day
Hydroxocobalamin: 1.000 mcg every day
Vitamin D3: 5.000 iu 3 times a week.
So, or is my diet, or is the b12, or is my 2 times a week weight training, or is the egg whites, or is the potatoes, or I am born whit a low thyroid function that is pushing my metabolism low.
What do you think? I am trying to up my temperature whit diet alone.
Thanks’ for any help.