sprinter
Member
- Joined
- Nov 19, 2013
- Messages
- 232
Hi, I'm really confused as to what sugar I should be consuming with meat. I know Peat has said to avoid combining Vitamin C with Iron rich foods, but to always have sugar with protein. I don't like the idea of consuming refined sugar, so no cokes or anything for me... So when I do have liver, oysters, oxtail, what should I be having along with it (besides coffee and gelatin)?
The two things I have come up with are milk and honey. I do include some milk with meat meals, but since I'm currently only drinking full-fat raw milk, I'd be consuming too much fat if I used milk as a sugar source. Raw honey is fine I guess, but I'm wondering if there are any other options.
Also, a side question, does anyone know the fat, carb, and protein content of a cup of Raw Milk labeled 6.3% fat? This is what type of Raw Milk I get and it would be helpful to know.
Lastly, I'm 6'5, 220 pounds and like the idea of consuming mainly milk, but being that I need so many calories I feel like I have milk coming out of my ears if I don't have meat once or even twice a day. Is it ok to have this much meat or is it better to just consume milk, cheese and OJ most days along with maybe 1-2 eggs and then have liver and oysters 1x a week? Maybe I should focus on eating less meat in general and therefore be less concerned with mixing OJ with meat when I do have it?
Also what foods are considered high enough in iron to be a concern? Would 2 eggs be a high iron meal? What about shrimp? Are there any other good protein sources besides dairy that are low in iron?
The two things I have come up with are milk and honey. I do include some milk with meat meals, but since I'm currently only drinking full-fat raw milk, I'd be consuming too much fat if I used milk as a sugar source. Raw honey is fine I guess, but I'm wondering if there are any other options.
Also, a side question, does anyone know the fat, carb, and protein content of a cup of Raw Milk labeled 6.3% fat? This is what type of Raw Milk I get and it would be helpful to know.
Lastly, I'm 6'5, 220 pounds and like the idea of consuming mainly milk, but being that I need so many calories I feel like I have milk coming out of my ears if I don't have meat once or even twice a day. Is it ok to have this much meat or is it better to just consume milk, cheese and OJ most days along with maybe 1-2 eggs and then have liver and oysters 1x a week? Maybe I should focus on eating less meat in general and therefore be less concerned with mixing OJ with meat when I do have it?
Also what foods are considered high enough in iron to be a concern? Would 2 eggs be a high iron meal? What about shrimp? Are there any other good protein sources besides dairy that are low in iron?