Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
There can be a great difference between eggs from chickens that really have adequate pasture, and the standard ones, but the labels aren't likely to contain enough information. "Organic-free range" chickens in the US are usually fed soy and corn in a crowded outdoor pen. In the US I seldom eat more than one large egg per day, in Mexico where I know where the chickens live and what they eat, I eat more of them.
I think soft boiling eggs is probably best. Scrambling them probably does cause some heat damage, but the difference in vitamin content is too small to matter.
If you depend on chicken for your major protein, it will contribute to suppressing your thyroid and progesterone. Increased salt helps to increase your metabolic rate.
- says chicken should be eaten no more than one meal every 10 days due
to toxins and PUFAs.
- eggs where the chickens are fed corn and soy should be minimally
consumed (for him 2 per week if that), and with one egg you need about
10 ounces of OJ to balance it (because egg protein is a powerful
insulin activator).
Lin said:I don't understand this. Isn't OJ also a powerful insulin activator? Does this mean that if we have 2 eggs, we should drink 20 oz of orange juice?
Charlie said:Eggs from pastured chickens fed no grains are the best.