zeropercent21
Member
- Joined
- Oct 4, 2012
- Messages
- 20
I realize Ray Peat is not a fan of whey protein because of the tryptophan content in it. But I was wondering if adding supplemental gelatin to it would counterbalance the negative effects of tryptophan? I believe Peat recommends supplementing with gelatin if you eat a meal with pure muscle meats in it, so would it be the same for whey protein?