Cirion
Member
What is the answer then? Any rough guidelines? I know I'm necroing an old thread, but I'm wondering if this could be one reason I have bloat. I have LOTS of salt (probably 10 grams+ some days). What is the optimal Potassium:Sodium ratio?
I thought too little sodium causes stress, but it sounds like too much also does?
I thought too little sodium causes stress, but it sounds like too much also does?