Come to think about it..
About 2-3 months ago, I started taking 5000 IU of D3 almost daily, and in some days, even 10000 IU.
About the same time, bought a bottle of K2 (MK4, Now Foods, 0.1 mg). This is very low dose compared to what you guys were taking, can't find higher doses in my country.
Have seen no increase in my FWHR (Facial Width to Height Ratio) and no changes in my jawline. Even though I was Mewing this whole time. (still struggle with making mewing a conscious habit).
What did happen, and I'm sure it's no coincidence, it completely stopped my hairloss. For the past 2-3 months, when taking a shower, I don't see any hair follicles falling.
Started 'peating' about a month ago, now I'm seeing new baby hairs growing at the top of my forehead and around my temples
To stay on the topic, I truly believe that megadosing K2 should be done in combination with Mewing (tongue posture).
thats interesting but do you think the vitamin D3 helped here or the vitamin K2? 0.1mg K2 is a very low dose, just 100mcg. Was it Mk4 or Mk7? most people who got the jaw related benefits seemed to be taking at least several mg of MK4 several times a week.
that's odd because several people seem to have increased hair loss when taking 15mg or 10mg MK4 a day or so. d3 is known to cause some hair growth I think, not sure of K2