m_arch
Member
I use at the same time Peat diet, somatic experiencing (I am able to do some to me now), Buteyko breathing that clearly de-activates, and some creative meditation (it replaces the person that regulates you in a ssession, and that is how I can work on myself)
All those method go together, and I think it is very interesting the way they explain each other, or precise etc.
If we equilibrate food and breathing, then the body can work better to get rid of our past activations.
Buteyko mentions this.....
Some people have problems when their CP goes higher!
How do you learn the somatic experiencing technique?