I just took him as an example of someone with great skin who ate high -fat, I'm not recommending high-fat. I'd bet james iv is in a similar case. Perhaps digestive health and nutrients matter a lot more (gelatin..).He’s quite the mainstream dieter tho
A recent video from 2 months ago...
Elliott Hulse
Although what he says will obviously improve health compared to the SAD. But then you have people commenting “all carbs are bad” and “fat/cholesterol is a myth” and all that trash.