A.R
Member
- Joined
- Oct 14, 2016
- Messages
- 898
Adding some taurine to any beta alanine supplementation may be helpful. In some rat studies taking (very large doses) beta alanine decreased taurine content in cardiac muscle. Taurine has its own benefits without much negatives, atleast from what I have read, and its cheap. I have used taurine at 3g a day for a while and it has some pretty noticeable anxiolytic effects. Examine.com has noted, based on the literature, that taking 3g a day across the lifespan would be considered safe.
Take it pre-workout, and there is no need to drop the beta-alanine during the experiment.
Would taking around 5g of beta Alanine a day dangerously deplete levels of any other essential amino acid in the long run? I'm thinking of stacking it with Taurine and glycine.
Thanks in advance