Inaut
Member
- Joined
- Nov 29, 2017
- Messages
- 3,620
I took zinc l-carnosine when I had ulcers and it did help at that time. It’s worth a shot for people dealing with these kind of issues imoIf you are looking for the gut healing affects of zinc carnosine, you will need to take it in the bound form, if you are just looking to add zinc or carnosine, it 'is' best to take them individually, as the bound form will get absorbed by the gut lining rather than getting absorbed systemically like a singular zinc or carnosine supplement would. The form of zinc, carnosine, or zinc-carnosine to take depends on your reason for taking it. And, yes meat eaters may not need any of the individual zinc or carnosine, but zinc-carnosine is good for reflux, H. pylori, and other stomach issues.