Supplement List

Ray Peat supplement information.
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mandarina
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Supplement List

Unread postby mandarina » Fri Aug 10, 2012 8:01 pm

Vitamin A

Nutrisorb Vitamin A - 0.60 oz, Interplexus Inc.


Calcium

Eggshell Powder is optimal. Looking for a commercial source, please suggest if you know one. Oyster shell is second best.

Oyster Shell Powder 2.2 lbs


Vitamin E

To be updated...


Vitamin D

Carlson Labs Ddrops Liquid Vitamin D3 4000 IU

Country Life Vitamin D3 2500IU 200 Softgels


Vitamin K

Vitamin K2 Liquid - 1 fl oz -Thorne Research

Life Extension Super K


Niacinamide (Vitamin B3)

Niacinamide Powder - 300 grams

Jarrow Formulas - Niacinamide, 250 mg, 100 capsules

Source Naturals Niacinamide Vitamin B-3 100mg, 250 Tablets (Pack of 3)


Pregnenolone

Pregnenolone Powder, 20 Grams

Pregnenolone 25mg, 120 tablets- Source Naturals


Progest-E "Progesterone in Vitamin E patented by Dr. Ray Peat."

Dr. Peat's Progest E Complex, 28 ml


Selenium

Nature's Way Selenium


Thyroid Supplement

Recommended by Dr. Peat:

Cynomel-T3 Only

Cynoplus-T3 + T4


Thiroyd-Used by many people and they do well on it:

NDT Analytical Standard, Pure Grade, Thiroyd, 120 Pack 1 Grain (Available in packs of 250 and 1000, the 1000 pack is an incredible deal,


Thyroid-S known for it's extra excipients, however, many people do well on Thyroid-S. Some people do report gluten intolerance type symptoms when taking Thyroid-S but Thyroid-S has tested and assured it's customers that it's gluten free:

NDT Analytical Standard, Pure Grade, Thyroid-S, 1000 Pack 1 Grain (Available in packs of 250 and 1000, the 1000 pack is an incredible deal)

[glow=red]Make sure to check out the thread below for a special discount provided to Ray Peat Forum members for Thyroid-S and Thiroyd.[/glow]
viewtopic.php?f=3&t=2336

Aspirin

Bottled Aspirin 1000 pills

Some are using this veterinary powder with good results:
Aspirin Powder, 1 lb.


Epsom Salts


Epsom Salt 2Lb

Epsoak Epsom Salt 10 Lbs

Epsoak Epsom Salt 20 Lbs

Therapeutic Bulk Epsom Bath Salt Soak - 20 Lbs.


Magnesium

Ray Peat suggests Magnesium Carbonate. However, good results are reported from the Magnesium Oil below.

Freeda Magnesium Carbonate Powder-16 OZ

Swanson Ultra Magnesium Oil 64 fl oz

Ancient Minerals Ultra Pure Magnesium Oil 64oz


Cascara Sagrada

Cascara Sagrada Bark Powder 16oz 1lb (aged)


Charcoal Powder

Hardwood Activated Charcoal Powder - Food Grade 10 oz

Activated Charcoal Powder 16oz


Flowers of Sulfur

Humco sulfur sublimed powder USP - 12 oz


Salt

Morton Canning and Pickling Salt 4 Lb Box (Pack of 2)

Morton Canning & Pickling Salt, 4-pounds (Pack of 9)


Baking Soda

Bob's Red Mill Aluminum Free Baking Soda -- 16 oz

Bob'Red Mill Aluminum-Free Baking Soda - 16 oz Bundle of 2

Bob'Red Mill Aluminum-Free Baking Soda - 16 oz Bundle of 4


Gelatin

Great Lakes Gelatin, Collagen Hydrolysate (Kosher) 16-Ounce


Coconut Oil

Tropical Traditions Expeller Pressed Coconut Oil, Non-Certified - 32-oz. glass- 2-Jar Pack

Tropical Traditions Expeller Pressed Coconut Oil, Non-Certified - 32-oz glass glass (1 quart)

Tropical Traditions Expeller Pressed Coconut Oil, Non-Certified - 1-gallon

Tropical Traditions Gold Label Virgin Coconut Oil 1 gallon


Sugar

Will be updated soon....

Pill Splitter

Apex Ultra Pill Splitter

X-ACTO Z Series #1 Knife <----- Great for splitting/cutting pills down to an 1/8th


Thermometer

Mercury-Free Oral Thermometer

Temporal Artery Thermometer with Silver Ion Antimicrobial Head


Achilles Reflex Test Hammer

Prestige Taylor Percussion Hammer with Stealth Black Head


Brown Paper Bags

Paper Lunch Bag - 50 Count


Safe Cookware

Farberware Millennium Tulip Shaped 10-Piece Set, Stainless


Red Lights/Infrared Light

Bayco SL-302B3 10-1/2-Inch Brooder Clamp Light with Porcelain Ceramic Socket(DOES NOT COME WITH BULB)

250W BR40 Light Bulbs

225 Red LED Indoor Garden Hydroponic Plant Grow Light Panel


Blue Light Blocking Sunglasses

SCT-Orange UV Extreme Anti-Fog Lens


High Elevation Training Mask (Simulates High Altitude Breathing)

At this time, we are not giving our recommendation to this mask any longer until we get feedback on how it works. We will leave the link up in case anyone would like to buy it and report back the results.

Training Mask 2.0



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*Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy. Please proceed at your own caution and make sure you read the entire Guidelines and Disclaimer.

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hoppimike
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Re: Supplement List

Unread postby hoppimike » Fri Aug 10, 2012 8:08 pm

Thanks for the list!

I can't wait to get hold of some thyroid supps! I've probably forgotten what a healthy metabolism even feels like! :)
Last edited by hoppimike on Fri Aug 10, 2012 8:12 pm, edited 1 time in total.
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Re: Supplement List

Unread postby Charlie » Fri Aug 10, 2012 8:10 pm

Mandarina, thank you! :wave:

Pinning this.

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Re: Supplement List

Unread postby Jake » Fri Aug 10, 2012 8:24 pm

Good idea, thank you.

Here's another:

Niacinamide

Beyond a Century – Powder without additives
http://www.beyond-a-century.com/Niacina ... p_209.html

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Re: Supplement List

Unread postby hoppimike » Fri Aug 10, 2012 8:30 pm

I ordered a 30-pack of Thyroid-S to the UK and apparently got charged no postage :shock:

Wow!

Kept being scared I was gonna get hit by a big postage fee! lol
"Good news, everyone!"

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mandarina
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Re: Supplement List

Unread postby mandarina » Fri Aug 10, 2012 10:36 pm

no problem, always here to help ;) glad it worked out with the postage, hoppimike! :D
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Re: Supplement List

Unread postby Charlie » Fri Aug 10, 2012 10:49 pm

Might want to add gelatin. ;)

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mandarina
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Re: Supplement List

Unread postby mandarina » Fri Aug 10, 2012 11:35 pm

thank you Jake, I will add that to the list 8-) and gelatin for Charlie ;)
*Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy. Please proceed at your own caution and make sure you read the entire Guidelines and Disclaimer.

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mandarina
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Re: Supplement List

Unread postby mandarina » Fri Aug 10, 2012 11:41 pm

if anyone will think of anything else that should be added to the list, please let me know. I will update it promptly! :D
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Close to Nature
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Re: Supplement List

Unread postby Close to Nature » Sat Aug 11, 2012 6:54 am

Is the pregnenolon from source naturals recommend by peat?

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Re: Notes Toward a Handle like a "Basic Peat Diet" (BPD)

Unread postby Birdie » Sat Aug 11, 2012 9:22 am

Some more Peat Items for consideration in a list:

Epsom Salts (Magnesium sulfate) - bath

Baking soda - bath, added to oj
Bag breathing, nose breathing, etc..

Aspirin, vit K, niacinamide, vitamin E, progesterone

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Re: Notes Toward a Handle like a "Basic Peat Diet" (BPD)

Unread postby Birdie » Sat Aug 11, 2012 9:24 am

I just saw that there is a supplements section for those types of items.

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Re: Notes Toward a Handle like a "Basic Peat Diet" (BPD)

Unread postby Charlie » Sat Aug 11, 2012 10:49 am

Close to Nature wrote:Is the pregnenolon from source naturals recommend by peat?

I have never seen Dr. Peat recommend a source of pregnenolone. However, I do see people in other groups recommending this one:

http://www.beyond-a-century.com/Pregnen ... p_600.html

Birdie wrote:I just saw that there is a supplements section for those types of items.

Birdie, welcome to the board! It's great to see you here! :wave:

I have moved your two posts over to here. I hope that is OK? I figured since we are pulling together a list here, that this would be the most sensible place to put your posts. If you have anymore suggestions for the supplement list please chime in anytime. I see a couple things that you recommended that can be added to the list of supplements. Many thanks for making those suggestions. Here are the ones that I see that need to be added suggested by Birdie.

-Epsom Salts (Magnesium sulfate)
-Baking soda
-Brown paper Bags
-Aspirin,
-Progesterone

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Re: Supplement List

Unread postby Charlie » Sat Aug 11, 2012 1:14 pm

-Thermometer
-Cascara

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Re: Supplement List

Unread postby Birdie » Sun Aug 12, 2012 11:23 am

You want aged cascara there... NOW brand works for some people and is cheap. Others people buy an expensive one they say is aged better, more... I think Ray says the aged type is darker.


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