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    Niacinamide - Bloat/Water Retention

    Hello Niacinamide at any dose (from 50mg to the full 500mg capsule) increases water retention/oedema. I am on Rx levothyroxine sodium 100mcg. I keep a tight dietary schedule with 180-200g protein, 540-560g carbs, and 40-45g fat and I powerlift 4x days/week. My body-fat percentage is around...
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