DenizkaRedizka
Member
Guys, please help me! I am 19 years old, my height is 5'6", my weight is 124-125 pounds. I walk at least 20,000 steps a day (10 miles) doing bodyweight strength training. I eat 2000 calories, 100-115 grams of protein, 60-70 grams of fat, 200-250 grams of carbohydrates. My diet consists of raw ground beef (I like it better), fruits, raw honey and mineral water. I constantly suffer from puffiness of the face and fluid retention. Pain in the joints, poor sleep and a complete lack of libido. What am I doing wrong?
Tried:
keto
paleo
carnivore
vegan
fruitarian
dry fast up to 4 days
no salt
high salt
medium salt (5 grams)
high water, low water
medium water (about 1 liter)
with and without starches
with and without dairy products
roids (testosterone cypionate, oxandrolone and winstrol, not all at once)
aromatase and prolactin inhibitors
T3.
I can't lose weight anymore for the face, lost 37 pounds but the face is still puffy
The photo shows my current shape, I usually have a very puffy face, but rarely does my face get slimmer and fit well with my body. So it's not facial fat.
Tried:
keto
paleo
carnivore
vegan
fruitarian
dry fast up to 4 days
no salt
high salt
medium salt (5 grams)
high water, low water
medium water (about 1 liter)
with and without starches
with and without dairy products
roids (testosterone cypionate, oxandrolone and winstrol, not all at once)
aromatase and prolactin inhibitors
T3.
I can't lose weight anymore for the face, lost 37 pounds but the face is still puffy
The photo shows my current shape, I usually have a very puffy face, but rarely does my face get slimmer and fit well with my body. So it's not facial fat.