Mito
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- Dec 10, 2016
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It’s interesting that Paul Jaminet came to approximately the same “safe” amount of PUFA in the diet as Ray. Chapter 11 in the Perfect Health Diet titled “The Dangerous Fats: PUFA”, concludes that “We’ve found that for optimal health we want to minimize omega-6 fats, keeping them below 4% of energy and preferably near 2% of energy.”
Two percent of energy assuming a 2,000 calorie diet works out to 4.4 grams of PUFA.
Two percent of energy assuming a 2,000 calorie diet works out to 4.4 grams of PUFA.