Interesting video about a 55 year-old photographer who looks like an elite 25 year-old fitness model.
He's 55 Years Old But Looks 25... Reacting To Chuando Tan Reveal His Secrets
Summary:
He looks the same as he did in the late 1980s, in his 20s.
He doesn't drink or smoke, doesn't drink coffee or tea, only water.
Exercises only 2x a week. Stands 6' 1" tall and weighs 175-180lbs. I'd estimate his body fat is well under 10%.
Believes that his results are 70% diet, 30% exercise.
Mentions that he eats a lot of chicken, eggs, and fish in soup (broth/gelatin?)
I didn't really see anything extraordinary about his diet and exercise habits that we aren't already aware of, so he might just be genetically gifted. Another possibility is that his claims are fake - who knows - he might be on some kind of pharmaceutical help and not revealing it.
It's still interesting to watch.
He's 55 Years Old But Looks 25... Reacting To Chuando Tan Reveal His Secrets
Summary:
He looks the same as he did in the late 1980s, in his 20s.
He doesn't drink or smoke, doesn't drink coffee or tea, only water.
Exercises only 2x a week. Stands 6' 1" tall and weighs 175-180lbs. I'd estimate his body fat is well under 10%.
Believes that his results are 70% diet, 30% exercise.
Mentions that he eats a lot of chicken, eggs, and fish in soup (broth/gelatin?)
I didn't really see anything extraordinary about his diet and exercise habits that we aren't already aware of, so he might just be genetically gifted. Another possibility is that his claims are fake - who knows - he might be on some kind of pharmaceutical help and not revealing it.
It's still interesting to watch.