Zachs
Member
- Joined
- Nov 8, 2014
- Messages
- 593
Interesting, thanks. I did some googling and didnt come up with any real answers. The original study talked about gelatin but not specifically gelatin powders. I wonder if collagen powder would be any better.
Anyway i have only had benefits from gelatin supplementation, namely inflammation reduction and no sorness.
Anyway i have only had benefits from gelatin supplementation, namely inflammation reduction and no sorness.