iLoveSugar
Member
- Joined
- Sep 19, 2013
- Messages
- 1,222
Just a few questions:
1) How long does it take to reap benefits?
2) What is the lowest elevation, that one could reap good benefits?
3) Are there any conditions which high altitude is negative for? I think I remember saying something about weakened lungs?
4) After settling in for a week or two, is light exercise OK? Short runs?
5) Can one really reap the same benefits with bag breathing, and other artifical ways, as they would with actually LIVING in high altitude?
1) How long does it take to reap benefits?
2) What is the lowest elevation, that one could reap good benefits?
3) Are there any conditions which high altitude is negative for? I think I remember saying something about weakened lungs?
4) After settling in for a week or two, is light exercise OK? Short runs?
5) Can one really reap the same benefits with bag breathing, and other artifical ways, as they would with actually LIVING in high altitude?