Great interview!
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Haidut Interview Animal-based vs. Ray Peat diet - Podcast With Georgi Dinkov and Paul Saladino
- Thread starter Korven
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Mauritio
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I Think saturated fat can limit starch persorption.
Inaut
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Great work @haidut !! Holding it down as usual 
I’ve never listened to Saladino so this was more to listen to Georgi than anything else but what I will say is that I didn’t care for the Mexican coke comment right off the bat...Saladino is clearly a salesman and so I’d expect nothing different than 180s in his marketing or perspectives about health. For some reason I associated Matt Blackburn with Saladino when I saw his intro to this interview
...
I’ve never listened to Saladino so this was more to listen to Georgi than anything else but what I will say is that I didn’t care for the Mexican coke comment right off the bat...Saladino is clearly a salesman and so I’d expect nothing different than 180s in his marketing or perspectives about health. For some reason I associated Matt Blackburn with Saladino when I saw his intro to this interview
...
Mauritio
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Great convo. I'm just happy that the message is spreading and if some people profit from that in the meantime ... so be it.
That's just an inevitable consequence of going mainstream.
When I discovered RP it was as niche as it could be and now we got georgi on a channel with a third of a million subscribers.
And guess who saladino is good friends with? Joe Rogan, the man with the biggest platform in the world... just sayin...
Like some people said already, it really seems that post Ray Peat (R.I.P) his popularity will be on a whole new level.
That's just an inevitable consequence of going mainstream.
When I discovered RP it was as niche as it could be and now we got georgi on a channel with a third of a million subscribers.
And guess who saladino is good friends with? Joe Rogan, the man with the biggest platform in the world... just sayin...
Like some people said already, it really seems that post Ray Peat (R.I.P) his popularity will be on a whole new level.
Mauritio
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And like saladino said himself: danny predicted years ago that "saladino will be coming around to carbs" 
I remember him saying that on multiple podcasts.
I remember him saying that on multiple podcasts.
Source Code
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Good interview very informative!
Not to seem critical but Saladino has really aged in the last few years. Hopefully listening to Haidut/Georgi will help him start to reverse that trend.
I've never heard of him. He seems pleasant enough. I noted he has skinny arms. (my bicep is bigger)
LadyRae
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Paul has always been very clear that his switch to adding fruits/honey was because he wasn't feeling well and he noticed problems with his blood work. He wasn't trying to scam anyone. His fasting glucose in particular was becoming worrisome to him on a ketogenic diet and he has been quite open about this. His message helps many people!
Thank you. Has he mentioned how long it took him to improve the fasting glucose? I just remember him from around 2019 when he was only eating meat and organs. I knew he was adding back some carbs but lost track when covid hit and I quit social media.
I would like to file a complaint.
When Saladino proudly talked about his high caloric input (3.300) he was congratulated by Georgi for his high metabolism.
WTF, 3300 calories is not much at all for a male who works out several hours every day.
I was promised the energy-metabolism of a child when i signed up, i have the receipts!
When Saladino proudly talked about his high caloric input (3.300) he was congratulated by Georgi for his high metabolism.
WTF, 3300 calories is not much at all for a male who works out several hours every day.
I was promised the energy-metabolism of a child when i signed up, i have the receipts!
If you have the YouTube app and search georgi dinkov and filter to upload date. I check about once a week to catch his latest interviews.
David PS
Member
This is an excellent interview.
It is a discussion between 2 well-educated people. Paul was gracious and allowed Georgi enough time to state his thoughts on a number of topics. Here are the shortcuts to the various portions of this lengthy interview.
00:00:00 Podcast begins
00:03:56 Sucrose vs. high fructose corn syrup
00:19:26 The link between food, stress hormones, and mental disorders
00:30:23 Thoughts on ketogenic diets
00:38:38 Should we limit our carb intake?
00:47:01 How to test cortisol and other hormones
00:51:18 How hormones and genetics play a role in metabolizing sugar
0:54:50 The Randle Cycle
1:02:56 Low fat vs. high fat diets
01:10:53 Exhaustive exercise
01:22:16 A deep dive into serotonin & SSRIs
01:43:28 Why to avoid starchy foods
01:46:13 The importance of organs
02:01:43 Where to find Georgi’s content
It is a discussion between 2 well-educated people. Paul was gracious and allowed Georgi enough time to state his thoughts on a number of topics. Here are the shortcuts to the various portions of this lengthy interview.
00:00:00 Podcast begins
00:03:56 Sucrose vs. high fructose corn syrup
00:19:26 The link between food, stress hormones, and mental disorders
00:30:23 Thoughts on ketogenic diets
00:38:38 Should we limit our carb intake?
00:47:01 How to test cortisol and other hormones
00:51:18 How hormones and genetics play a role in metabolizing sugar
0:54:50 The Randle Cycle
1:02:56 Low fat vs. high fat diets
01:10:53 Exhaustive exercise
01:22:16 A deep dive into serotonin & SSRIs
01:43:28 Why to avoid starchy foods
01:46:13 The importance of organs
02:01:43 Where to find Georgi’s content
David PS
Member
If I may be so bold, @charlie please consider/reconsider this suggestion.
The times they are a-changin.
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Georgi is the star here. The Paul guy doesn’t appear very bright.
@schmolch is on to something. This girl here eats 2500-4000 calories daily once her metabolism was healed. Unfortunately she is plant based; so high carb low protein. Which may skew the argument slightly.
View: https://youtu.be/-hY3dBMDsSw
@schmolch is on to something. This girl here eats 2500-4000 calories daily once her metabolism was healed. Unfortunately she is plant based; so high carb low protein. Which may skew the argument slightly.
View: https://youtu.be/-hY3dBMDsSw
Last edited:
Done: HaidutIf I may be so bold, @charlie please consider/reconsider this suggestion.
The times they are a-changin.
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