barbwirehouse
Member
- Joined
- Jan 3, 2015
- Messages
- 163
If you don't know what I mean by "traditionally prepared", watch this video or read this article
https://www.youtube.com/watch?v=nX3RcU5Hhqg
http://www.westonaprice.org/beginner-vi ... sarah-pope
Peat's thoughts on preparing grains and legumes
https://www.youtube.com/watch?v=nX3RcU5Hhqg
http://www.westonaprice.org/beginner-vi ... sarah-pope
Peat's thoughts on preparing grains and legumes
Traditional "proper preparation" methods used throughout the world to render them less harmful involved using alkaline mediums such as wood ash (as opposed to "acidic" as Sally Fallon suggests) and "lime" as in calcium oxide (as opposed to "lime or lemon juice" as Sally Fallon asserts). Research shows that that these methods will convert some of the tryptophan to niacin. Using whey would be especially ineffective as well as problematic due to the tryptophan.