Arrade
Member
- Joined
- Apr 29, 2018
- Messages
- 1,496
Hello! Thought I'd share how I plan on tackling androgenetic alopecia.
Here follows the regimen:
Vitamin A: from carrots or liver, possibly Haidut's 2400 iu (Not more than 3000, as I am hypo but I also read that Vitamin A competes with Vitamin D)
Vitamin D: 30,000-40,000 iu (Jarrow Vit D3 or Bulk Supp) Will start using the 1-2 level tanning beds and getting natural sunshine as much as possible
Vitamin K: For test raising purposes, as well as widening of the jaw I'm taking 45 mg mk4 from Relentless Improvement
Magnesium Oil: Amazon Topically applied ED, will switch to idealabs magnoil if I run out
Coconut Oil Unrefined: 1 tsp every meal
Biotin: 10,000 iu occasionally
Olive oil head massages EOD
Apple Cider Vinegar Night Soak ED
Derminator once a week (when I buy it)
Things I might plan on adding:
Taurine 1-2g ED
Vitamin A 5000 iU ED
Zinc 50 mg ED
Vitamin B6 p-5-p 50mg occasional
Niacinamide 500mg-1.5g occasional
StressNon for lower cortisol,
Strategy source information:
Decalcification protocol: Hair loss from DHT/Steroids? Think again...very interesting topic...
Ideas from user Elephanto / others:
Anyone Here Stopped Their Hairloss?
Here follows the regimen:
Vitamin A: from carrots or liver, possibly Haidut's 2400 iu (Not more than 3000, as I am hypo but I also read that Vitamin A competes with Vitamin D)
Vitamin D: 30,000-40,000 iu (Jarrow Vit D3 or Bulk Supp) Will start using the 1-2 level tanning beds and getting natural sunshine as much as possible
Vitamin K: For test raising purposes, as well as widening of the jaw I'm taking 45 mg mk4 from Relentless Improvement
Magnesium Oil: Amazon Topically applied ED, will switch to idealabs magnoil if I run out
Coconut Oil Unrefined: 1 tsp every meal
Biotin: 10,000 iu occasionally
Olive oil head massages EOD
Apple Cider Vinegar Night Soak ED
Derminator once a week (when I buy it)
Things I might plan on adding:
Taurine 1-2g ED
Vitamin A 5000 iU ED
Zinc 50 mg ED
Vitamin B6 p-5-p 50mg occasional
Niacinamide 500mg-1.5g occasional
StressNon for lower cortisol,
Strategy source information:
Decalcification protocol: Hair loss from DHT/Steroids? Think again...very interesting topic...
Ideas from user Elephanto / others:
Anyone Here Stopped Their Hairloss?