Ray Peat said its complex carbohydrates that are released into the bloodstream without being broken down first that damage small vessels which can cause PVD, heart attack, strokes. Thats how their caused right? If you eat simple sugars or fat with your complex carbohydrates, you should never have to worry about clogged arteries, right? Thats my understanding. Does someone know Johnsons email so they can send him a link to Dr Peats work?