Bluebell
Member
- Joined
- May 24, 2013
- Messages
- 587
So I'd been taking various supplements (eating peaty too), and doing quite well. Had a break over the weekend from supplements, then this morning I felt OK but mentally fuzzy and finding it difficult to get work done.
I decided to add back the supplements I was taking one by one, giving each an hour to work, and find out if any helped remove the fuzz. None worked until finally I took 500mg B5 (pantothenic acid), and within 20 minutes my mind felt sharp and with enough energy to get things done. I'll probably dial it down a bit, see if I can get the same effect on 100mg 3x a day (500mg maybe too much to take long term).
I decided to add back the supplements I was taking one by one, giving each an hour to work, and find out if any helped remove the fuzz. None worked until finally I took 500mg B5 (pantothenic acid), and within 20 minutes my mind felt sharp and with enough energy to get things done. I'll probably dial it down a bit, see if I can get the same effect on 100mg 3x a day (500mg maybe too much to take long term).