Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
Maybe a 3 or 4 hours before sleep and it was now supplements branded l theanineHow long did you take it before sleep? I find that it has a bit of a rebound effect after it wears off which can wake me up at 3 or 4 in the morning.
100mg is also a pretty small dose (unless sublingual) so it's possible that the effect wasn't the l-theanine.
Yea that might be it then, rebound effect. l-theanine normally wears off around that time.Maybe a 3 or 4 hours before sleep and it was now supplements branded l theanine
Guess I’ll have to find some other amino acids or supplements to lower serotoninYea that might be it then, rebound effect. l-theanine normally wears off around that time.
Lysine? Bonus antiviral too.Guess I’ll have to find some other amino acids or supplements to lower serotonin
i heard somewhere that it actually raises serotoninLysine? Bonus antiviral too.