Quality
Member
Obviously short term you won't, long term is a different story.
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I don't do the BCAA any more; it makes me tired and lethargic. 3500 mg BCAA and 1500 mg tyrosine.I hear BCAA + phenylalanine + tyrosine depletes serotonin and increases dopamine. Is there any other supplement needed? Is phenylalanine needed or can just tyrosine be used?
I hear mixed results. What are the possible side effects?
What BCAA supplement to use?
What phenylalanine and tyrosine supplement to use?
How to dose?
When to take?
I tried BCAA+tyrosine and felt great the first time or two, but then after that didn't feel any different. Indication that dopamine to serotonin ratio is already good or what?
I always take it during daytime and get sun exposure.If tyrosine is too much or taken at night it can actually raise prolactin. I personally find that, just like dopamine agonists, the BCAA/tyrosine combo is best used before noon.