Makrosky
Member
- Joined
- Oct 5, 2014
- Messages
- 3,982
I was going to recommend what haidut and greg suggested. Don't forget tianeptine, it lowers stress like crazy. Low dose 1P-LSD twice per week can be also useful. Also check if you have endotoxin problems, it's quite common.I have tried most of those supplements; MB is really the only one I have not experimented at all. Dosage might be an issue. After experimenting a little while, most of the time I give up as I see no significant change. I took progesterone with high hopes. I had to take large dosages (25 drops 5-6 times a day) as otherwise I was having cramps in my uterus. In the meantime, I had an abnormal bone growth in my left foot, so I decided to stop and switched to pregnenolone. Currently I am taking about 500mg pregnenolone. Also i am on 4 grains of NDT ( with still low pulse and temperature).
I am taking Haidut's b vitamins. Maybe I need to raise the amount. B6 is the only one I didn't experimented in large dosage as I am scared that it might distort my sleep.
Theanine is the only thing that helps with my sleep, but if i take more than 100mg, it gives me a headache the next day, like a drunk feeling.