So I fell off the Peat Bandwagon briefly and my estrogen shot right up. I am back to peating (lots of milk, oj, salt, collagen, and coffee and add some eggs and liver, too. Back on progesterone, too. I found a functional medicine doc who is willing to do NDT with me, too. My blood pressure is through the roof! It all started back in April when I realized my estrogen had spiked AND I got a UTI . The UTI never really went away and my BP has not been good. Today it was 143/100. The doctor gave me a copy of the dash diet, which I recycled. I am walking an hour a day and doing yoga 2-3 times a week. I am not under much stress at all except for worrying about my blood pressure. I think the nurse today wanted to put me in a home and keep me safe.