Chophouse360
Member
- Joined
- Jan 6, 2021
- Messages
- 200
Best way to become more Insulin sensitive?
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Best way to become more Insulin sensitive?
What source of magnesium do you use? And when do you take it? (evening/morning)Magnesium, strength training ( bodyweight movements or weights ) reliably lower the amount of insulin I need ( Type 1 Diabetic )
I take my magnesium with meals three times a day. Insulin has been shown to be integral to magnesium transport into the intracellular environment. My goal is to maintain good intracellular magnesium levels.What source of magnesium do you use? And when do you take it? (evening/morning)