youngsinatra
Member
Hey guys,
I am currently doing a bodybuilding type of diet, with a mixture of Ray Peat dietary ideas.
I just wanted to share my diet and would love to hear some of your opinions and tips how to improve it.
My diet consists of:
2000g of boiled, peeled, white potatoes
600g of lean ground beef (95/5)
1 liter of pure clementine juice
3 whole eggs, boiled
3 liter of mineral water (with 600mg of Ca for each liter)
an oz of beef liver everyday or every other day.
20g of salt
Macros:
Net Carbs: 470g
Protein: 185g
Fats: 47g
PUFA: 4.6g
My supplements includes: 600mg of vitamin E, 400mcg of K2 MK7, topical magnesium oil, 1-2 capsules of calcium carbonate (600mg of elemental Ca) to bring Ca:P ratio more to 1:1.
I eat around 5-6 meals.
Most meals consist of 500g of potatoes, 150g of ground beef, 150-200mL of clementine juice, salt.
I always drink one or two espressos after each meal.
Before going to bed I eat 3 salted eggs with 400mL of clementine juice to keep my liver glycogen up over the night.
I eat a little bit of beef liver (1 oz) daily for retinol and bioavailable copper mainly.
I am currently doing a bodybuilding type of diet, with a mixture of Ray Peat dietary ideas.
I just wanted to share my diet and would love to hear some of your opinions and tips how to improve it.
My diet consists of:
2000g of boiled, peeled, white potatoes
600g of lean ground beef (95/5)
1 liter of pure clementine juice
3 whole eggs, boiled
3 liter of mineral water (with 600mg of Ca for each liter)
an oz of beef liver everyday or every other day.
20g of salt
Macros:
Net Carbs: 470g
Protein: 185g
Fats: 47g
PUFA: 4.6g
My supplements includes: 600mg of vitamin E, 400mcg of K2 MK7, topical magnesium oil, 1-2 capsules of calcium carbonate (600mg of elemental Ca) to bring Ca:P ratio more to 1:1.
I eat around 5-6 meals.
Most meals consist of 500g of potatoes, 150g of ground beef, 150-200mL of clementine juice, salt.
I always drink one or two espressos after each meal.
Before going to bed I eat 3 salted eggs with 400mL of clementine juice to keep my liver glycogen up over the night.
I eat a little bit of beef liver (1 oz) daily for retinol and bioavailable copper mainly.