So I need to supplement calcium due to not being able to eat dairy as EVERY SINGLE form of it flares my eczema and gives me insomnia (Trust me i've tested every single form/type/brand you can think of i am 100% certain dairy is the culprit..)
Now Calcium carbonate or egg shells seem to be the go to here but carbonate is giving me bad constipation. (I know there is recomendations for magnsium/white vinegar etc so help improve digestion but i rather get the form right than trying to fight the problem). Also Chris Masterjohn says this form is more likely to cause Calcium Alkali syndrome.
...............
Why does no one talk about Calcium Hydroxyapatite/MCHA? 99% of the body's calcium is found as calcium hydroxyapatite and it seems to be a form that is less constipating and easier to digest. Bone meal is basically Calcium hydroxyapatite.
Chris Kresser/Chris Masterjohn/Travis Burch are all folks who prefer this form to other forms (as long as the company discloses it's heavy metal results for lead etc.
Does anyone have any recommendations for great Bone/Hydroxyapatite/MCHA brands that are uk accessible that are lead and heavy metal free?
So far these seem like some great products:
Calcium (MCHA) 180's
KAL Bone Meal Powder £15.00
Now Calcium carbonate or egg shells seem to be the go to here but carbonate is giving me bad constipation. (I know there is recomendations for magnsium/white vinegar etc so help improve digestion but i rather get the form right than trying to fight the problem). Also Chris Masterjohn says this form is more likely to cause Calcium Alkali syndrome.
...............
Why does no one talk about Calcium Hydroxyapatite/MCHA? 99% of the body's calcium is found as calcium hydroxyapatite and it seems to be a form that is less constipating and easier to digest. Bone meal is basically Calcium hydroxyapatite.
Chris Kresser/Chris Masterjohn/Travis Burch are all folks who prefer this form to other forms (as long as the company discloses it's heavy metal results for lead etc.
Does anyone have any recommendations for great Bone/Hydroxyapatite/MCHA brands that are uk accessible that are lead and heavy metal free?
So far these seem like some great products:
Calcium (MCHA) 180's
KAL Bone Meal Powder £15.00