I ruined my health with fasting and undereating. My hands are feet are always freezing cold along with an endless list of other symptoms. I can't yet consume any fruit juices, milk, or fruit, without feeling hypothermic. The only food that makes me feel good needs to be very hot. Should I stick with eating potatoes/rice/oatmeal/beef/butter/etc. until I begin to feel better and can tolerate liquids? I know heavy grain and starch consumption is frowned upon here, but the Ray Peat staples just don't work for me right now.