yoshiesque
Member
- Joined
- Mar 9, 2014
- Messages
- 367
Hi everyone,
I have been trying the Peat diet for about a month now and I just can't seem to get my heart rate up. My heart rate is naturally 60bpm (and I am in no way fit at all, i never exercise). I cannot seem to get it up from this diet. My TSH is pretty low, lingers from 0.7 to 1.4. This is what its been always. My T4 is on the very high end and T3 is somewhat high. So I am not sure what is keeping my heart rate so low.
There was one instance where it was high at around 85bpm but that was from getting 4-5 hours of sleep the night before (thats my guess anyway). I did notice though, when i ate a restaurant meal which contained a lot of rice, my heart rate went up. I am starting to think that starches might be better at increasing heart rate than sugars. I sometimes try taking a drink which contains 1/2 teaspoon of salt, 2 tablespoons sugar (thats 30g of sugar) and 6-12g of gelatin with coffee....Still doesnt really do anything. And if it does it goes down again quickly
I am often warm, warmer than most people. I have not checked body temp yet though. Any help would be great. Current issues I am probably facing atm is poor sleep (its just bad habit really) and being very unfit (trying to work on getting in some exercise in).
Any help would be great. Thanks! Oh and below is a meal plan sample:
Meal 1: Lean Grass Fed Beef Mince + bowl of grapes + milk (salt&Sugar added) + coffee (with gelatin) + OJ
Meal 2: Chicken Tenderloins (essentially 0g fat) + bowl of mango + milk (salt&Sugar added) + Gelatin and OJ
Meal 3: 2-3 Eggs + carrot + gelatin + salt + cherries
Meal 4: OJ + Milk + lyches
Meal 5: Sweet Potato + Gelatin/salt/sugar mix in water
I have been trying the Peat diet for about a month now and I just can't seem to get my heart rate up. My heart rate is naturally 60bpm (and I am in no way fit at all, i never exercise). I cannot seem to get it up from this diet. My TSH is pretty low, lingers from 0.7 to 1.4. This is what its been always. My T4 is on the very high end and T3 is somewhat high. So I am not sure what is keeping my heart rate so low.
There was one instance where it was high at around 85bpm but that was from getting 4-5 hours of sleep the night before (thats my guess anyway). I did notice though, when i ate a restaurant meal which contained a lot of rice, my heart rate went up. I am starting to think that starches might be better at increasing heart rate than sugars. I sometimes try taking a drink which contains 1/2 teaspoon of salt, 2 tablespoons sugar (thats 30g of sugar) and 6-12g of gelatin with coffee....Still doesnt really do anything. And if it does it goes down again quickly
I am often warm, warmer than most people. I have not checked body temp yet though. Any help would be great. Current issues I am probably facing atm is poor sleep (its just bad habit really) and being very unfit (trying to work on getting in some exercise in).
Any help would be great. Thanks! Oh and below is a meal plan sample:
Meal 1: Lean Grass Fed Beef Mince + bowl of grapes + milk (salt&Sugar added) + coffee (with gelatin) + OJ
Meal 2: Chicken Tenderloins (essentially 0g fat) + bowl of mango + milk (salt&Sugar added) + Gelatin and OJ
Meal 3: 2-3 Eggs + carrot + gelatin + salt + cherries
Meal 4: OJ + Milk + lyches
Meal 5: Sweet Potato + Gelatin/salt/sugar mix in water