bruschi11
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- Dec 20, 2016
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B2 magnesium maybe biotin low dose
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Can’t Sleep And Heart Is Beating Like Crazy After 2x500 Mg Thiamine
- Thread starter Astolfo
- Start date
mostlylurking
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Dr. Costantini advised to not take thiamine after 3:00pm because it can interfere with sleep. One way that it does that is that it improves the burning of sugar via oxidative metabolism. This causes the blood sugar to go down. If the liver runs out of backup stored sugar to release then the low blood sugar will trigger adrenaline which will wake you up.
@Astolfo i had the same the last nights. Whats happend after your Post?
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