First of all here's a cronometer of what I usually eat: http://i.imgur.com/Q18rfOV.png http://i.imgur.com/yyBe9sS.png (quantities a probably a bit on the low side because I always eat until I am full all day so calories should be probably 3k but I approximated the quantities)
Im 6 feet 190 pounds male 26 years old. I also take ~50 drops of nutrisorb vitamin A per day because my roommates don't allow me to eat liver and it's the smallest amount of vitamin A that keeps me not having acne (if you have any suggestion for that let me know but that's it's not the main problem I'm having posting about right now). I also take 2 pills of vitamin E because I heard it's good with vitamin A.
So my problem is if I don't eat a carrot I get extremely watery BM (but not diarrhea, I still only go once a day), if I eat a carrot I get hemorrhoids like symptoms but normal BM, and if I cut down on the milk and sugar and replace it with rice or potatoes and cheese I get normalish BM and no hemorrhoids but I don't have as much energy (been eating like that for about 2 years but switched to more sugar and milk recently).
Another issue with my digestion is dairy gives me really bad breath so I kind of avoid it for several hours if I need to meet people that day. I'm not really sure if a carrot helps because I've been avoiding carrots because of the hemorrhoids thing.
Anyone knows what I am doing wrong?
Im 6 feet 190 pounds male 26 years old. I also take ~50 drops of nutrisorb vitamin A per day because my roommates don't allow me to eat liver and it's the smallest amount of vitamin A that keeps me not having acne (if you have any suggestion for that let me know but that's it's not the main problem I'm having posting about right now). I also take 2 pills of vitamin E because I heard it's good with vitamin A.
So my problem is if I don't eat a carrot I get extremely watery BM (but not diarrhea, I still only go once a day), if I eat a carrot I get hemorrhoids like symptoms but normal BM, and if I cut down on the milk and sugar and replace it with rice or potatoes and cheese I get normalish BM and no hemorrhoids but I don't have as much energy (been eating like that for about 2 years but switched to more sugar and milk recently).
Another issue with my digestion is dairy gives me really bad breath so I kind of avoid it for several hours if I need to meet people that day. I'm not really sure if a carrot helps because I've been avoiding carrots because of the hemorrhoids thing.
Anyone knows what I am doing wrong?