It seems a dramatic change has happened and I'm not sure what to think about it. When I first started this approach cascara was an absolute must. In the last couple of weeks if I take it at all the result is liquid stool. I thought I would see if anyone has experienced going from needing cascara for several months to not at all? I'm thinking this is a healing sign but I know there are others with much more experience that may have some valuable insights. Thanks everyone!