Ignoring them was like waving a cape in front of a bull, huh — we posed a challenge? That plan totally backfired!Totally, I was teased for looking like a boy all the time and also told to ignore it. I think going to a girl-only school (middle and high school) saved me from being overly focused on appearance, but I was still way too self-conscious about the fact that I didn't want to be girly.
That made me a good candidate for burnout at work at the beginning of my career
I am starting to think in a more assertive way. I still struggle with taking action, but I am changing slowly. For me, having a child seems to have made me feel worthy. I care less about others' opinions since giving birth and also finding Peat :)
I'm glad you feel your worth now and are more assertive. I can understand the burnout. I experienced it myself. I now see self-love as self-preservation.
I agree! I do feel best eating a certain way but other than that, I try not to overthink things and just make sure to get enough calories each day. I currently feel my best on 3000+.Sometimes its best not to overthink things. I think a lot of people, the problem is simply not enough calories due to a life of chronic dieting and whatnot. Othertimes, many people under-eat and not necessarily realize it. The body's ideal amount of calories is typically higher than the 2000 RDA value quoted especially for males, and I believe even some females around here eat upwards of 3000 calories. My optimal is easily 4000-5000 calories depending on the day.
Thanks, Regina! :)Great explanation Jennifer. I love this "I no longer have to dilute myself and wear myself ragged" and "I no longer require finding my tribe...".