I consume upwards of about 50g or more of refined organic coconut oil a day, other fat sources come from grass fed butter and beef fat.
I'm at a point now where i need the higher fat intake, i've tried lower fat and its not for me, plus i NEED the easy high calories fat gives while i'm trying to put weight on and doing the exercise i am doing. I actually feel pretty good at the moment, better temps etc.
Does coconut oil consumption really reduce DHT? Is it a permanent thing?
I mean i'm sure i've heard butter can reduce DHT, and if i did reduce coconut oil i would just replace it with butter so i don't know what to do.
(I had my first ever DHT test recently, after consuming coconut oil at different quantities over the last 3 years and it was about 2.5nmol/L with range of 1.14 - 4.13 nmol/L ) So not sure what my results were like before or anything or if that even is a good result).
I'm at a point now where i need the higher fat intake, i've tried lower fat and its not for me, plus i NEED the easy high calories fat gives while i'm trying to put weight on and doing the exercise i am doing. I actually feel pretty good at the moment, better temps etc.
Does coconut oil consumption really reduce DHT? Is it a permanent thing?
I mean i'm sure i've heard butter can reduce DHT, and if i did reduce coconut oil i would just replace it with butter so i don't know what to do.
(I had my first ever DHT test recently, after consuming coconut oil at different quantities over the last 3 years and it was about 2.5nmol/L with range of 1.14 - 4.13 nmol/L ) So not sure what my results were like before or anything or if that even is a good result).