In his articles Ray Peat say unsaturated fats are toxic and only saturated fat is good. He writes in the same sentence only saturated fat is good and mentions olive oil as being one, which is monosatured fat. Weird.
Is monosaturated fat in his view saturated? Than he says the that thyroid supplemantation is resonable when the ratio od saturated to unsaturated is out of the ratio 2:1.
Thas RayPeat think monosaturated fat is good to cook with, is it even stable in high temperatures?
Is monosaturated fat in his view saturated? Than he says the that thyroid supplemantation is resonable when the ratio od saturated to unsaturated is out of the ratio 2:1.
Thas RayPeat think monosaturated fat is good to cook with, is it even stable in high temperatures?