Gorillaquills
Member
Copper is something I've been thinking about a lot lately. Been doing a lot of reading about this mineral and how amazing it is.
Sometimes I wonder that there's a lot of Truth to the over consumption of muscle meats, Like getting too much zinc and not getting enough copper to balance it out.
This also makes me wonder why there could be such a high iron overload in many due to the fact of everything being fortified and too much muscle meats and not enough organ meats specifically liver to get the copper.
Morley Robbins AKA magnesium man talks about the importance of copper. Without enough copper the iron roams around not going to where it's needed causing excessive iron buildup, Organ problems, arthritis, low testosterone and a whole host of other problems.
There's a lot of videos about excess iron causing men to have low testosterone.
I wonder what anybody thinks about this subject?
What if you have way too much iron in your body but you need to get copper.?
The most bioavailable way is to get it from food. What if you can't get it from food and you need to supplement?
Is there a good supplement that somebody would recommend?
How much should you take a week without causing toxicity?
What do other rats think?
Sometimes I wonder that there's a lot of Truth to the over consumption of muscle meats, Like getting too much zinc and not getting enough copper to balance it out.
This also makes me wonder why there could be such a high iron overload in many due to the fact of everything being fortified and too much muscle meats and not enough organ meats specifically liver to get the copper.
Morley Robbins AKA magnesium man talks about the importance of copper. Without enough copper the iron roams around not going to where it's needed causing excessive iron buildup, Organ problems, arthritis, low testosterone and a whole host of other problems.
There's a lot of videos about excess iron causing men to have low testosterone.
I wonder what anybody thinks about this subject?
What if you have way too much iron in your body but you need to get copper.?
The most bioavailable way is to get it from food. What if you can't get it from food and you need to supplement?
Is there a good supplement that somebody would recommend?
How much should you take a week without causing toxicity?
What do other rats think?