Hgreen56
Member
- Joined
- Apr 8, 2020
- Messages
- 723
How more i learn about this "peat diet" how more i realize how expensive this diet is.
especially if you carb source is from whole fruit and need 400 gr carbohydrates a day.
a diet on high starch, medium protein and lowish fat cost around 5 euro a day
a diet on high fruit juices from whole fruit, medium protein and lowish fat cost around 12 a 15 euro a day
you see that the costs have more than doubled.
But a diet with the cheapest fruit juice from carton packaging cost around 7 a 8 euro a day.
Of course i have experimenting with both carbs sources.
White rice is the only one that is good to go for long term but notice more benefits/better feelings from juice.
but i dont now how healthy this cheap juices are, what has been added etc
oh btw, i cant drink dairy so thats not a option.
especially if you carb source is from whole fruit and need 400 gr carbohydrates a day.
a diet on high starch, medium protein and lowish fat cost around 5 euro a day
a diet on high fruit juices from whole fruit, medium protein and lowish fat cost around 12 a 15 euro a day
you see that the costs have more than doubled.
But a diet with the cheapest fruit juice from carton packaging cost around 7 a 8 euro a day.
Of course i have experimenting with both carbs sources.
White rice is the only one that is good to go for long term but notice more benefits/better feelings from juice.
but i dont now how healthy this cheap juices are, what has been added etc
oh btw, i cant drink dairy so thats not a option.