dd99
Member
- Joined
- Apr 26, 2014
- Messages
- 434
Good point. I might get French flour sent to the UK to circumvent our stupid rules. Thanks!Zachs said:post 116397FredSonoma said:post 116396Zachs said:post 116394FredSonoma said:post 116379icecreamlover said:post 116378 If you have high amylase production and generally digest starch well it is a great source of glucose in bulk, doesn't hurt to have to fruit and some protein or sugared milk alongside though. Potatoes are the best option but laborious to prepare/consume in large quantities, unenriched highly processed white bread with no pufa oils is a fine fuel source, not so much on the nutrients other than selenium.
Where can you get unenriched white bread? I thought all white bread was enriched with iron and other things.
Organic flour is not fortified. Luckily I work at an organic bakery, I eat a lot of bread these days.
Awesome! You don't think it has any negative effect on your health? After 3 years of gluten fear I am ready to try some bread
Actually I think it is a health food despite its recent unpopularity. I grew up eating wheat every day, when I went on a paleo diet and gave up all grains among other idiotic things is when my health went down hill. Throughout the years, wheat has always made me feel somewhat normal when I reintroduce it, but of course the gluten fear mongering had me. Only in the last year have I fully embraced it again.
A few things have helped with my anxieties about wheat. One, duckdodgers great articles written on freetheanimal.com. Two, the fact that the French eat a ton of wheat with no issues we have, they all eat un enriched flour. And three, wheat, along with milk, has always agreed with me, so it seems silly to avoid them. Peat helped with the milk.
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