- Joined
- Oct 30, 2015
- Messages
- 820
View: https://youtu.be/pUP0rSIu2TI?si=Q2b8KcpJtFmnYhq9
1. 10min hypoxic exercise x 3 per week
2. Intermittent fasting
3. Resveratrol
4. Metformin
5. Vegetarian (incl soy)
Brought to you by this Harvard doc
To me, subjectivly, who looks younger, maybe a bit pale?
Thoughts?