In this video this “breathing expert” say nose breathing burns fat , while mouth breathing burn carbohydrates.
Well their opinion is nose breathing is better because you want to burn fat and not your small amount of carbohydrates. And then goes on to talk about people sensitive to co2.
but if mouth breathing directs your body to burn carbs is that the most healthy way of breathing and a way to inhibit Fatty acid oxidation?
View: https://youtu.be/ToxliYzIt2c
Well their opinion is nose breathing is better because you want to burn fat and not your small amount of carbohydrates. And then goes on to talk about people sensitive to co2.
but if mouth breathing directs your body to burn carbs is that the most healthy way of breathing and a way to inhibit Fatty acid oxidation?
View: https://youtu.be/ToxliYzIt2c