superhuman
Member
- Joined
- May 31, 2013
- Messages
- 1,124
thebigpeatowski: thank you for sharing and congrats on your results.
I have been doing low fat/no fat myself and it for sure is really really good. I did include starches like bread etc so just white sourdough breat that was baked with no oils etc. I also get fat under 10g, i did it for 6 months. The only struggle i had was that it was hard for me to restrict calories, i ended up eating so much.
I have been doing low fat/no fat myself and it for sure is really really good. I did include starches like bread etc so just white sourdough breat that was baked with no oils etc. I also get fat under 10g, i did it for 6 months. The only struggle i had was that it was hard for me to restrict calories, i ended up eating so much.