Ismail
Member
- Joined
- Apr 18, 2020
- Messages
- 714
Thank you200mg
Well, kind of. The selenium I try to take daily at 400mcg. Vit A is more of a once every 2-3 months. That, I usually do in a 2 week burst at 50k IU/day. Iron and B12 is every few days. High dose B’s I’m even more lazy on, same with the copper, and zinc.